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Ute SchaedlerToo tired to exercise: Have your iron levels checked
If you already exercise and find you’re approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and have your iron level checked.
Your doctor can do a blood test called a ferreting level which measures your body’s stores of iron. Aerobic exercise [...]
Ute Schaedler3 Bad Diet Mistakes To Avoid At All Cost
Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day.
We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes [...]
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Ute SchaedlerEating For A Healthy Heart
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may
try hard to do it.
Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health [...]
Ute SchaedlerChanging How You Eat
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths thathinder your performance if you listen to them.
Below, you’ll find some myth busters on healthy eating.
1. Working out on [...]
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