Weight Loss » Featured http://weight-loss.yougobiz.com Diet, Lose Weight Fri, 03 Sep 2010 00:05:01 +0000 http://wordpress.org/?v=2.8 en hourly 1 Healthier You http://weight-loss.yougobiz.com/ute-schaedler/healthier-you/ http://weight-loss.yougobiz.com/ute-schaedler/healthier-you/#comments Tue, 22 Jun 2010 14:24:36 +0000 Ute Schaedler http://shop.uteschaedler.com/?p=10 The Secrets To A Better Body

Health is the most important thing in our lives, but too often, we make it our last priority.

Healthier You Will Teach You

  • How To Build A Diet Around Your Needs!
  • What The Keys To The Healthier You Are!
  • How To Find The Time And The Motivation!
  • Why Tobacco, Alcohol & Stress Aren’t The Worst Things In The World!
  • How To Reverse The Weight Gain!
  • Why Free Radicals And Anti-Oxidants Are The Keys To Your Success!

If You’d Like To Look And Feel Like A Brand New Person, Keep Reading!

Keeping your body in a pristine condition should be your highest priority. Keeping yourself physically fit will add years to your life. It’s no longer a myth, but a scientific fact that healthier people live longer. If you want to see your grandchildren grow up, if you want to be able to hold them and play with them and dance at their weddings, you need to start taking care of yourself right now.

It isn’t too late. There is always an opportunity to start living your life the way you know in your heart that you should.

]]> http://weight-loss.yougobiz.com/ute-schaedler/healthier-you/feed/ 0 Healthier You http://weight-loss.yougobiz.com/ute-schaedler/healthier-you-2/ http://weight-loss.yougobiz.com/ute-schaedler/healthier-you-2/#comments Sun, 20 Jun 2010 13:00:57 +0000 Ute Schaedler http://shop.uteschaedler.com/?p=229 The Secrets To A Better Body Health is the most important thing in our lives, but too often, we make it our last priority.

Healthier You Will Teach You

  • How To Build A Diet Around Your Needs!
  • What The Keys To The Healthier You Are!
  • How To Find The Time And The Motivation!
  • Why Tobacco, Alcohol & Stress Aren’t The Worst Things In The World!
  • How To Reverse The Weight Gain!
  • Why Free Radicals And Anti-Oxidants Are The Keys To Your Success!
If You’d Like To Look And Feel Like A Brand New Person, Keep Reading! Keeping your body in a pristine condition should be your highest priority. Keeping yourself physically fit will add years to your life. It’s no longer a myth, but a scientific fact that healthier people live longer. If you want to see your grandchildren grow up, if you want to be able to hold them and play with them and dance at their weddings, you need to start taking care of yourself right now. It isn’t too late. There is always an opportunity to start living your life the way you know in your heart that you should.

]]> http://weight-loss.yougobiz.com/ute-schaedler/healthier-you-2/feed/ 0 The Art Of Loving Yourself http://weight-loss.yougobiz.com/ute-schaedler/the-art-of-loving-yourself/ http://weight-loss.yougobiz.com/ute-schaedler/the-art-of-loving-yourself/#comments Fri, 18 Jun 2010 14:25:14 +0000 Ute Schaedler http://shop.uteschaedler.com/?p=49 The Art Of Loving Yourself – Ebook

Discover The Guide For Living The Best Time of Your Life!

Everyone has a purpose and you will know it if you are actually putting your passion to use every day and making a lot of money from it. No one should be unhappy with their daily lives. Many people put off their passions because of obstacles in the way that they cannot seem to get past. You don’t have to put off your passions. You can get past the obstacles and there are many ways. What makes you happy is subjective. You won’t like the same things as everyone else and vice versa. You have control over your happiness and when you learn how you can take control you will be very successful. There are many things that you need to do and ask yourself in order to truly understand what you passion is and how you can work toward it. You can live out your dreams and your passions… There are ways to overcome obstacles and they are things you can do. You must have enough self discipline to be able to overcome these things and you must really want it. If you are depressed or bored with your life it is time you start living out your true passion. You can learn many things but the biggest benefits are how to be happy by removing barriers and living a wonderful life…

The Complete Guide to Finding your Passion and Loving Life is here

Learn how you can remove barriers that are not healthy for you and stopping you from following your dreams. When you remove barriers you will finally be free and happy.

Here’s a Few Things You’ll Learn in the “Loving Life” Guide…

How to achieve true happiness How to use curiosity to your benefit How to use creativity to your benefit Learn what your true passion is Learn about you and what you need to do to make it happen How you can use your passion and put it to work Making it a reality And More…

]]> http://weight-loss.yougobiz.com/ute-schaedler/the-art-of-loving-yourself/feed/ 0 Weight Loss Techniques http://weight-loss.yougobiz.com/weight-loss/weight-loss-techniques/ http://weight-loss.yougobiz.com/weight-loss/weight-loss-techniques/#comments Sun, 24 Jan 2010 14:00:23 +0000 Ute Schaedler http://uteschaedler.com/?p=624 Ute Schaedler

Rapid Weight Loss Techniques

Rapid Weight Loss Techniques Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen.

This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.  Begin by learning a diet food plan that can easily be accustomed with.  Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing. Second: Set realistic approaches.  The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus. Third: Listen as the body speaks.  Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans.  Try substituting one program for another to compensate the body’s reaction.  Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can.  If walking is all that can be done, then walk for this is proven the best exercise.  Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too. Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.  A single serving of whole grain bread moves fat through the digestive system faster.  Grains turn into blood sugar that spikes the body’s insulin level.  Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing. Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat.  Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.  It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked. Sixth: Takes lots of fluid.  Drinking at least six to eight glasses of water a day keeps the body refreshed.  Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.

Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
Author: Ute Schaedler, Health, Fitness, Marketing & Publishing. If you enjoyed reading the above, please consider following future tips and strategies by RSS reader, Email delivery, or Kindle subscription.

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]]> http://weight-loss.yougobiz.com/weight-loss/weight-loss-techniques/feed/ 0 Weight Loss Basics — Calories In – Calories Out http://weight-loss.yougobiz.com/ute-schaedler/weight-loss-basics-%e2%80%94-calories-in-%e2%80%93-calories-out/ http://weight-loss.yougobiz.com/ute-schaedler/weight-loss-basics-%e2%80%94-calories-in-%e2%80%93-calories-out/#comments Sun, 02 Aug 2009 16:09:10 +0000 Ute Schaedler http://uteschaedler.yorgoopress.com/?p=9263 Weight Loss Basics -- Calories In - Calories Out The BMR determines how many calories you burn doing absolutely nothing in an environment that is not too hot (necessitating sweating and such to cool the body down—which is work) nor too cold (calling for additional calories in an attempt to stay warm—also work).]]> Weight Loss Basics — Calories In – Calories Out

The Simple Truth

Pay close attention to the next sentence, for it contains the entire subject of weight loss success. Burn more calories than you consume.

End of class.

Really.

All truths are basically simple, and the Weight Loss Truth rests squarely on the First Law of Thermodynamics, long proven to hold very true indeed:

The increase in the internal energy of a system is equal to the amount of energy added by heating the system, minus the amount lost as a result of the work done by the system on its surroundings.

In plain language: You provide heat (calories) to your system (body) through food, you lose energy (calories) by work done.

If you add more heat to the system than you lose as a result of work, you increase the internal “energy” which the body stores for future use, usually as fat.

The Body

In essence, the human body is a carbon-oxygen engine that with an operating temperature of 98.6 degrees Fahrenheit runs on low combustion fuels, mainly derived from other life forms (plant and animal).

As early as 1640 René Descartes viewed the body as a machine, where the heat of the heart caused the movement of the body. And being a brilliant man, he was not so far off.

For taking a wholly unromantic view of the human body, we see that it is nothing more than a machine, composed of a very large number of cells (running into the trillions), aggregated to form a cohesive, and cooperating whole.

Basal Metabolism

This machine, as machine, needs a certain amount of fuel (food, calories) to simply turn over. We call this the Basal Metabolic Rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive—for digestion itself is work, and takes a lot of energy— which requires about twelve hours of fasting in humans).

The BMR determines how many calories you burn doing absolutely nothing in an environment that is not too hot (necessitating sweating and such to cool the body down—which is work) nor too cold (calling for additional calories in an attempt to stay warm—also work).

Once the BMR is established, all that you have to do to maintain your weight is to feed this machine precisely as many calories as it needs, just to turn over. The moment you move about, however (such as picking up a remote), you will perform work, which according to the First Law of Thermodynamics requires energy. This energy, if not consumed has to come from somewhere, and this somewhere is the body’s “internal” food, such as fat, or if no fat about, muscle.

Weight Loss

Those of us who need to lose weight, usually carry the excess baggage around in the form of fat—energy stored by the body for a rainy day.

Fortunately, if we expend more calories through work than we consume in food, the metabolism assumes it’s raining now, and turns to the stored fat for the necessary energy.

The net result of this is that you will lose weight. There simply is no way around it, not in this universe—and according to its laws—anyway.

To lose weight you simply have to burn more calories than you consume.

Complexities

On paper, this is a very simple proposition. Off-paper, as experienced by every person who has tried to shed the extra pounds, it gets a little more complex. This, however—no matter how many complexities you pile on top of it—does not negate, or invalidate the basic principle:

To lose weight you simply have to burn more calories than you consume.

End of class.

Really.

The multiTRIM Diet

All diet plans—except for the outright fraudulent ones, and be warned: they abound—have as their goal for you to burn more calories than you consume.

Possibly the most sensible plan we have seen in recent years is the multiTRIM diet which supplies all needed nutrients to maintain health and ease hunger in a fifteen calories meal-replacement drink; making the First Law of Thermodynamics work for you.

A multiTRIM Journal

A woman recently set out to shed 143 pounds over 18 months with the help of the multiTRIM diet. This, the blog-record of her journey, can be found here.

Coeur d’Alene, Idaho-based Ulf Wolf writes about health and weight loss for various clients.

Article Source:Article Source

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Weight Loss Report

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This Blog is about Weight Loss.

Ute Schaedler
http://weight-loss.yougobiz.com

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