Weight Loss » Featured http://weight-loss.yougobiz.com Diet, Lose Weight Tue, 16 Mar 2010 00:05:01 +0000 http://wordpress.org/?v=2.8 en hourly 1 Weight Loss Techniques http://weight-loss.yougobiz.com/weight-loss/weight-loss-techniques/ http://weight-loss.yougobiz.com/weight-loss/weight-loss-techniques/#comments Sun, 24 Jan 2010 14:00:23 +0000 Ute Schaedler http://uteschaedler.com/?p=624 Ute Schaedler

Rapid Weight Loss Techniques

Rapid Weight Loss Techniques Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen.

This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.  Begin by learning a diet food plan that can easily be accustomed with.  Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing. Second: Set realistic approaches.  The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus. Third: Listen as the body speaks.  Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans.  Try substituting one program for another to compensate the body’s reaction.  Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can.  If walking is all that can be done, then walk for this is proven the best exercise.  Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too. Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.  A single serving of whole grain bread moves fat through the digestive system faster.  Grains turn into blood sugar that spikes the body’s insulin level.  Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing. Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat.  Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.  It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked. Sixth: Takes lots of fluid.  Drinking at least six to eight glasses of water a day keeps the body refreshed.  Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.

Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
Author: Ute Schaedler, Health, Fitness, Marketing & Publishing. If you enjoyed reading the above, please consider following future tips and strategies by RSS reader, Email delivery, or Kindle subscription.

Read More

]]> http://weight-loss.yougobiz.com/weight-loss/weight-loss-techniques/feed/ 0 Tips for Better Pilates http://weight-loss.yougobiz.com/ute-schaedler/tips-for-better-pilates/ http://weight-loss.yougobiz.com/ute-schaedler/tips-for-better-pilates/#comments Wed, 06 Jan 2010 15:55:49 +0000 Ute Schaedler http://uteschaedler.com/?p=566 Ute Schaedler

Tips for Better Pilates

Tips for Better Pilates

So that you get the maximum benefits from your Pilates exercises you want to make sure that you are thinking about these tips all the time:

Staying Focuses
  • Pilates is made so that your breathing techniques combine with your body moving.  Many of the Qualified Pilates instructors will teach you the ways to keep the rhythm of your breathing in tune with the exercises that you do.
  • You will also be told to keep your mind on the muscles and do what you need to do.  Pilate’s main idea is to bring your mind in sync with your body.  This will help you to feel clam and give you a stress free life.
Comfort
  • You want to make sure that you wear comfortable attire and remember that Pilates is usually done with no shoes on.  If you start to feel uncomfortable in any way, have pain, or feel stressed out then you need to stop for a while.
Flow
  • When you do your Pilates you should avoid any quick motions and jerky movements.  Each time you move you should take it slow and be strong and flexible.
  • Joseph Pilates worked with dancers to that the movements would feel more like a dance.
Put your heart into the motion
  • A good thing about Pilates is that you will not get sweaty.  You may however choose to do the exercises faster so that you can get your heart rate up and keep moving at all times.

Pilates is mostly about the strength and flexibility in your body.

You may want to also use aerobic exercises like walking quickly or swimming.
Author: Ute Schaedler, Health, Fitness, Marketing & Publishing. If you enjoyed reading the above, please consider following future tips and strategies by RSS reader, Email delivery, or Kindle subscription.

Read More

]]> http://weight-loss.yougobiz.com/ute-schaedler/tips-for-better-pilates/feed/ 1 Weight Loss Basics — Calories In – Calories Out http://weight-loss.yougobiz.com/ute-schaedler/weight-loss-basics-%e2%80%94-calories-in-%e2%80%93-calories-out/ http://weight-loss.yougobiz.com/ute-schaedler/weight-loss-basics-%e2%80%94-calories-in-%e2%80%93-calories-out/#comments Sun, 02 Aug 2009 16:09:10 +0000 Ute Schaedler http://uteschaedler.yorgoopress.com/?p=9263 Weight Loss Basics -- Calories In - Calories Out The BMR determines how many calories you burn doing absolutely nothing in an environment that is not too hot (necessitating sweating and such to cool the body down—which is work) nor too cold (calling for additional calories in an attempt to stay warm—also work).]]> Weight Loss Basics — Calories In – Calories Out

The Simple Truth

Pay close attention to the next sentence, for it contains the entire subject of weight loss success. Burn more calories than you consume.

End of class.

Really.

All truths are basically simple, and the Weight Loss Truth rests squarely on the First Law of Thermodynamics, long proven to hold very true indeed:

The increase in the internal energy of a system is equal to the amount of energy added by heating the system, minus the amount lost as a result of the work done by the system on its surroundings.

In plain language: You provide heat (calories) to your system (body) through food, you lose energy (calories) by work done.

If you add more heat to the system than you lose as a result of work, you increase the internal “energy” which the body stores for future use, usually as fat.

The Body

In essence, the human body is a carbon-oxygen engine that with an operating temperature of 98.6 degrees Fahrenheit runs on low combustion fuels, mainly derived from other life forms (plant and animal).

As early as 1640 René Descartes viewed the body as a machine, where the heat of the heart caused the movement of the body. And being a brilliant man, he was not so far off.

For taking a wholly unromantic view of the human body, we see that it is nothing more than a machine, composed of a very large number of cells (running into the trillions), aggregated to form a cohesive, and cooperating whole.

Basal Metabolism

This machine, as machine, needs a certain amount of fuel (food, calories) to simply turn over. We call this the Basal Metabolic Rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive—for digestion itself is work, and takes a lot of energy— which requires about twelve hours of fasting in humans).

The BMR determines how many calories you burn doing absolutely nothing in an environment that is not too hot (necessitating sweating and such to cool the body down—which is work) nor too cold (calling for additional calories in an attempt to stay warm—also work).

Once the BMR is established, all that you have to do to maintain your weight is to feed this machine precisely as many calories as it needs, just to turn over. The moment you move about, however (such as picking up a remote), you will perform work, which according to the First Law of Thermodynamics requires energy. This energy, if not consumed has to come from somewhere, and this somewhere is the body’s “internal” food, such as fat, or if no fat about, muscle.

Weight Loss

Those of us who need to lose weight, usually carry the excess baggage around in the form of fat—energy stored by the body for a rainy day.

Fortunately, if we expend more calories through work than we consume in food, the metabolism assumes it’s raining now, and turns to the stored fat for the necessary energy.

The net result of this is that you will lose weight. There simply is no way around it, not in this universe—and according to its laws—anyway.

To lose weight you simply have to burn more calories than you consume.

Complexities

On paper, this is a very simple proposition. Off-paper, as experienced by every person who has tried to shed the extra pounds, it gets a little more complex. This, however—no matter how many complexities you pile on top of it—does not negate, or invalidate the basic principle:

To lose weight you simply have to burn more calories than you consume.

End of class.

Really.

The multiTRIM Diet

All diet plans—except for the outright fraudulent ones, and be warned: they abound—have as their goal for you to burn more calories than you consume.

Possibly the most sensible plan we have seen in recent years is the multiTRIM diet which supplies all needed nutrients to maintain health and ease hunger in a fifteen calories meal-replacement drink; making the First Law of Thermodynamics work for you.

A multiTRIM Journal

A woman recently set out to shed 143 pounds over 18 months with the help of the multiTRIM diet. This, the blog-record of her journey, can be found here.

Coeur d’Alene, Idaho-based Ulf Wolf writes about health and weight loss for various clients.

Article Source:Article Source

]]> http://weight-loss.yougobiz.com/ute-schaedler/weight-loss-basics-%e2%80%94-calories-in-%e2%80%93-calories-out/feed/ 0 FREE Weight Loss Report http://weight-loss.yougobiz.com/weight-loss/free-weight-loss-report/ http://weight-loss.yougobiz.com/weight-loss/free-weight-loss-report/#comments Sun, 02 Aug 2009 15:59:48 +0000 admin http://weight-loss.yougobiz.com/?p=3553 FREE Weight Loss Report

Weight Loss Report

]]> http://weight-loss.yougobiz.com/weight-loss/free-weight-loss-report/feed/ 0 Chi Hosters http://weight-loss.yougobiz.com/photos/chi-hosters/ http://weight-loss.yougobiz.com/photos/chi-hosters/#comments Wed, 15 Jul 2009 15:58:28 +0000 admin http://weight-loss.yougobiz.com/?p=75 Chi Hosters

Unlimited Hosting $35 per Year

]]> http://weight-loss.yougobiz.com/photos/chi-hosters/feed/ 0 Weight Loss http://weight-loss.yougobiz.com/weight-loss/weight-loss/ http://weight-loss.yougobiz.com/weight-loss/weight-loss/#comments Mon, 13 Jul 2009 08:15:29 +0000 admin http://weight-loss.yougobiz.com/?p=1 Weight Loss

This Blog is about Weight Loss.

Ute Schaedler
http://weight-loss.yougobiz.com

]]> http://weight-loss.yougobiz.com/weight-loss/weight-loss/feed/ 0